Frequent flyer miles are great, but the discomfort in your legs and feet from all that travel? Not so much. Long trips, long flights and long sports sessions can be really tough for your feet. Luckily, new technologies provide with great solutions for those dreaded painful feet. The reason why your legs and feet get so achy during flight is that your muscles are not being flexed or used, therefore blood is simply pooling in your leg veins. This can cause soreness and cramping in your legs, and swelling in your ankles and feet. If you’re at higher risk for blood clots, are overweight, or you have notoriously poor circulation, this could lead to more serious problems like Deep Vein Thrombosis. Compression socks are a wonderful way to tighten up your feet and calves, while preventing them from getting overworked. If you suffer from circulation problems, pay close attention. Compression socks are used to improve the health of your body.
There are a number of ways to increase circulation when you’re traveling for a long distance. First – rise up and move! Stand up and walk the passage when possible. Unfortunately, that’s not always an option if the seat-belt light is on. The easiest way to increase circulation is by wearing compression socks often simply called “travel compression socks” which provide graduated compression from your feet to your knee. This increases circulation naturally, coaxing the blood to flow back to your heart, instead of getting trapped in your legs and feet. Here are a few things to look for when you are looking for compression socks for flying:
- Medical-grade compression socks will have a compression rating of 20-30 mmHg or 30-40 mmHg, but for traveling, it’s just fine to wear socks that have a compression rating of 15-20 mmHg. These ratings simply tell how tightly the compression socks will squeeze your leg.
- Find compression socks travel that come in graduated compression. This means that the compression will be tighter at the bottom, on your feet, and will gradually become looser as the sock extends up your leg. This will help return blood to and from your feet.
- Pay attention to the material the socks are made out of. Customers tend to find cotton socks more plush and comfortable. Polyester, merino wool, and fabrics embedded with copper and silver are great for absorbing excess moisture on the skin and decreasing foot odor. No one wants stinky feet on a plane!
- Socks don’t have to be labeled as “Travel Compression Socks” to be used on a long trip. You only need to find socks with approximately 15-20 mmHg of compression, and a crew or knee high length.
If you’re looking for good quality compression socks at a great price, be sure to check out these selections of best compression socks for travel.
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